A sacred self-care journey for entrepreneurs to cultivate aligned values, better priorities, greater well being, and a new way of being with yourself.
Wherever you currently fall on the spectrum of acknowledging how important self-care is for your daily energy, quality of life, and longevity...
Here's the truth: Self-Care is everything.
As a go-getter and successful entrepreneur I used to only practice self-care when everything else was done on my slay list. I used it as a my permission slip to deal with stress or counter fatigue. #spalife
Through my adrenal fatigue burn-out I was able to understand what self-care really is.
The truth? Self-care is rooted in the beliefs you have about your own self-worthiness. Yep, it's deep.
It's not about masking overwhelm with hippie elixirs or organic facials (although I love these things + they have their place).
In the Vitamin You program you'll experience magical new levels of self-respect, self-acceptance, boundary setting, emotional health, mental wellness, and self-love. These are the foundations that will guide you to tend to your needs with grace and peace ( + slay it from a full cup).
The holistic self-care journey you'll experience in Vitamin You takes into consideration your four energy bodies (intellectual, emotional, spiritual, physical). You'll become the Queen at tending to your needs within each energy body. In essence, you're learning a new way to "be" with yourself. Mastering self-care is the magic dust that only you can activate with your self-love wand. It's what will allow you to create everything you want in your life. Yes, it's that big of a deal.
HOW TO KNOW IF THE VITAMIN YOU PROGRAM IS RIGHT FOR YOU
6-week self-study course
Enter a new dreamy world where you are granted full permission to create lavish new self-care rituals, embody new levels of tending to your sacred needs, activate more of your divine intuition, connect to your body, activate more pleasure + joy, and take the most important daily vitamin of all--Vitamin You.
Every week for six weeks you'll receive weekly self-care elixirs in the form of videos, audios, and downloadable dream-books (way more fun than workbooks).
By the end of the six weeks you will be feeling on fire and ready to make 2020 the best year yet from a grounded, intentional, powerful place inside yourself.
How to build out out your week to create mindful boundaries, saying no, how to realign boundaries for relationships, career, hobbies, solo time, and be bold in the world even if you're sensitive.
Take the master self-care quiz, identify then reconstruct self-care rules, develop new weekly rituals, discover your self-care archetype, and build your new nonnegotiable for inner peace.
Practice self-adornment, revamp your personal priorities, design your daily pleasure practice, learn clean beauty rituals for radiant self-care, and finally slow down.
Tune into your body wisdom, create a plan for sustainable energy + vitality, biohacking for longevity, hormonal health, embodied ways to move, elixirs + recipes to shine, and mastering sleep.
Create your Vitamin You Manifesto and step into your queen into a whole new way, learn how to finally keep promises to yourself, develop your 90 day self-care thrive plan, celebrate, and integrate.
Set self-care goals that move you past your comfort zone, learn my personal manifesting technique, transform any emotional blocks or triggers that may be limiting you from potential.
MASTERCLASS ON ENERGY AND VITALITY USING BIOHACKING + FUNCTIONAL LABS
MASTERCLASS ON HOLISTICALLY HEALING YOUR NERVOUS SYSTEM
MASTERCLASS ON MASTERING YOUR MENSTRUAL CYCLE
MASTERCLASS ON ORGANIC & TOXIN-FREE EATING + LIVING
You will be taken to a thank you page with a video from me with giant congratulations on signing up plus next steps before we begin January 6th, 2019.
A week prior to the program start you'll receive details to join our sisterhood group. You will introduce yourself and complete a pre-work self-care exercise from Libby.
You can have all the business strategy in the world but if you're not a queen at self-care, it's not going to be sustainable. Let's save you from burnout (or heal it)!
When you stand up for yourself and value yourself you're going to see massive changes in your relationships, your health, your happiness, and your overall way of being.
No matter what your past is, you are worthy.
Through this program you will come back to your remembering of just how worthy you are.
I developed Vitamin You straight from my heart. The content, the community, the coaching, the masterclasses are all a bridge for you to embody your most radiant self.
It's a deep pleasure and honor to support you in this way. Self-care truly is medicine for the soul.
Our six weeks together are going to be the most magical dose of attention you've put on yourself...I can't wait.
Hi loveshine! It's an honor to be your guide during this journey.
I wrote the About page on my site to give you an idea of what I do and who I "be". Here's a little dose to give you an idea of what I'm up to in the world...
As a global mentor and coach I've founded two consulting companies. One is LC International, a marketing strategy company for digital consultants. And the other is The Daily Shift, a personal development company I co-founded with my husband.
I'm dedicated to helping you raise your own vibration so you can raise the vibration of our planet.
You are special. You are important. And I'm so happy you're here.
I get it, when I signed up for my first coaching program like this I was almost pooping my pants (with excitement + fear). Feel the fear and do it anyway, baby.You are so so sooo deserving.
Yes! You can either make a quick one-time payment of $497 or you can make 2 easy monthly payments of $297.
Absolutely! If you have a vacation planned or just want to take a week in between modules to integrate--go for it! This is your journey.
Absolutely! As long as this program exists, you get access to all of the materials (and the call recordings). You can go back at your own pace anytime for a refresh.
You'll get access to the community a week before we begin. This is where you'll connect with other women in Vitamin You, share excitements, jam out together--you get it! This is also where you'll receive support from my team and get to experience behind-the-scenes content from me! It is not required that you participate in the community, but it will be a lot of fun if you're into it!
These six weeks are going to transform your entire life as you'll be coming back to yourself, your needs, your values, and the sacred part inside of yourself that only you can nourish.